Ease in, flow out with breath & sound

We'll begin with gentle movements/postures and breathing exercises, based on the Five Elements Theory of Chinese Metaphysics, so as to help you connect with your qi (life force).

After you've eased into the space, cool down with a live gong meditation that will both uplift and restore your spirits.

Let the vibrations relax your body and peel away layers of your mind to reveal the depth of heart and vastness of being.

Suitable for all levels. Book here.